What Are 5 Common Sexual Addiction Withdrawal Symptoms?

What Might Sexual Addiction Look Like?

Without a listing in the DSM, funding for research is limited. After all, one reason why there may not be an official standing in the DSM is the lack of scientific-based research and evidence. However, there are many professionals dedicated to treating sexual addiction. As a result, the following criteria seems to identify sexual addiction: 

• sexual obsession; excessive preoccupation with sexual thoughts and behaviors
• unsuccessful at attempts to stop behaviors
• behaviors continue despite risks and negative consequences 

Sexual addiction may not be in the DSM because society seems to dictate what acceptable sexual behavior is. Likewise, cultural norms seem to define what is excessive. Yet, addictive behavior patterns and withdrawal symptoms look very similar to other addictions. 

Let's talk about what withdrawal symptoms you'll likely encounter as you work toward your goal of recovery. 

5 Common Withdrawal Symptoms of Sexual Addiction

Sexual addiction withdrawal symptoms can be difficult to live with. Like other addictions, withdrawal symptoms are similar in nature. As such, you'll need a solid relapse prevention plan to get you through. This will also include what to do if you relapse. Keep in mind, relapse is not inevitable, but many do. Thus, making the commitment to recovery even more vital to your success. 

1. Cravings. Sexual addiction rewires how your brain acts and reacts. As a result, it will feel like your brain is demanding you seek and obtain your next high. What can you do instead? 
2. Triggers. Triggers can come out of nowhere. Often, a thought will enter your mind, and your immediate response will revolve around the idea of relapse. For example, in the beginning, you may have turned to sexual behaviors to escape difficult emotions or reality. Now, it's your turn to work through those emotions in healthy ways. In the meantime, having a good support team in place can be vital when a trigger hits. 
3. Irritability and Mood Swings. Your brain is not likely to celebrate the idea of leaving your sexual addiction behind. As a result, you're likely to experience mood swings and irritability. This is very normal, and over time, your emotions will even out. 
4. Dysphoria. Dysphoria is defined as feeling extremely unhappy and dissatisfied. As a result, this may be one of the most difficult withdrawal symptoms to work through. Again, your support system will be essential. 
5. Lack of focus. Sexual addiction has been in the forefront of your mind for some time now. As a result, shifting to other thoughts and behaviors can leave you feeling unable to focus. Thoughts may be scattered as you push through cravings and try to fill your mind with new ideas. 

Where Can I Find Help for My Sexual Addiction? 

The fight for recovery can be overwhelming and exhausting. In the beginning, your withdrawal symptoms are likely to be so intense you'll want to tap out. However, as you continue to work toward recovery, the intensity of your symptoms will reduce. The good news is, sexual addiction recovery is possible. In addition, you've already taken what some say is the hardest step, admitting you have an addiction. 

At Counseling Paths, we understand the challenges that come with sexual addiction. As a result, we are dedicated to helping you find the tools that can help you stay on the path of recovery. We'd love to talk to you, call us today.